L Carnitine and Fat Metabolism: Supporting Lean Muscle Mass and Gut He L CARNITINE SHOTS TURN FAT INTO ENERGY Supports weight loss Helps reduce body fat Decreases muscle pain Powerful AntiOxidant Enhances performance Green tea extract L carnitine 15ML (25minutes before workout), Pre workout 25minutes before workout 1 recommended scoop ., Step 1 : Add L carnitine supplements before workout, Step 2: Add cardio after workout 15 30 Cutler Nutrition L Carnitine 3000