L Carnitine helps shuttle fatty acids into the mitochondria (the power plants of your cells) where they can be burned for energy. It's often used in fat metabolism and energy support formulas. Comprehensive review of the expanding roles of the carnitine pool in metabolic physiology: beyond fatty acid oxidation Journal of Translational Medicine Springer Nature Link Fatty acid oxidation Carnitine shuttle system and beta oxidation of fatty acids
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l-carnitine transports long chain fatty acids into mitochondria Carnitine-mediated long-chain fatty-acid transport and mitochondrial